Many Situations Can Cause or Aggravate Anxiety
A family conflict or relationship stress - a break-up or divorce can send you spinning with worry and fears.
A recent change, such as a new baby in the family or concerns about retirement, can put an enormous strain on you.
If you've experienced a death or received a serious medical diagnosis, you may have a constant feeling of dread.
Perhaps you're experiencing stress at work. You may work long hours and want help learning how to balance work and personal time. Or, you may have conflict with a colleague or your boss.
Maybe you can't stand your job, or have recently lost it.
You might not even remember a time when you were not anxious.
Some of these probably sound familiar:
- You feel like you're on edge waiting for something terrible to happen
- You fret about something you did “wrong” in the past
- You have panic attacks; your heart races and you have trouble breathing
- You're exhausted; you have difficulty going or staying asleep
- You have negative thoughts about yourself or your life that you can't control
Imagine What Life Would Be Like if You Felt at Ease
You'd sleep better and have more energy.
You'd feel more motivated to engage in activities.
You'd feel more optimistic about your life, your relationships, and your future.
You'd be at peace.